foods for improving skin elasticity

Consuming too much of junk and prepackaged foods will result in weight gain and also a pasty complexion. Skin is our body's outer shield, protecting it from the elements, fending off the sun's damaging rays and putting up with a number of other environmental irritants.

Skin elasticity is the skin's ability to stretch and then go back to normal once the need to stretch is gone. Wrinkles and gray hair, reduced skin elasticity is a fact of aging for most people.

When diet is missing certain foods for healthy skin, even more serious skin problems can result. So eating a balanced diet is the best way to get your share of good food for healthy skin.

What you eat is important for your health since what you put in your mouth can have an effect on your skin and beauty.

Foods to improve skin elasticity are as follows:

1. One the most important food that improves skin elasticity is vitamin A and low-fat dairy products. You should reduce your intake of saturated and processed fats because these can cancel out the beneficial effects of EFA’s. Foods heavy in omega-3 fatty acids like salmon, herring, and trout play a key role in keeping our skin smooth.

A diet high in omega 3 fats is worth for your overall health as well as to improve skin elasticity.

2. Sorbitol is very good for skin and is found in fruits like grapes, berries, plums and pears. It helps the skin retain moisture and so acts as a natural moisutizer.

3. By including sweet potatoes in your diet keeps skin silky smooth as they are rich in beta-carotene and, when ingested, are converted into vitamin A.

4. Soy proteins foods are rich in amino acids, vitamin E and many antioxidants. These specific components of soy assist the skin in retaining moisture, smooth the over all appearance and improve the elasticity.

5. Fruits which has lots of vitamin C like kiwi, oranges, and grapefruit acts as a skin vitalizer.  Vitamin C stimulates collagen synthesis and protects against wrinkles. Those who have diet high in vitamin C food tends to get less dryness of skin and fewer wrinkles.

6. Chocolates are ever favorite of anyone. Among them dark chocolates are associated with skin softer and more hydrated skin.

A small piece of dark chocolate will provide high levels of cocoa flavanols make you feel very good.

7. Drinking an average of eight glasses a day will guarantee a good level of skin hydration supporting the overall elasticity.

8. Yogurt is a good source of protein that makes your skin glow. Yogurt also helps to increase nail strength.

9. Nuts and seeds contain anti-inflammatory and immunity-enhancing nutrients, including vitamin E, that help reduce skin flare up.

10. Supplements and creams are available for those looking to improve their skin elasticity in small ways, but for more severe cases -such as major weight loss surgery is the only option to actually rid the body of excess skin.